Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam

Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No judgement here. You can make the best of both in my opinion.

On my recent trip to Vietnam, I was blown away by the contrast in sites, sounds, people and cultural. The adventure was non-stop. What an amazing place to travel to. After meeting so many different types of personalities each day I was left wondering what motivates the ones who stay active and keep driving forward physically. Just me thinking outload.

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