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Meditation in Motion to Start the Day
- Finn Glenn
- Feb 16, 2023
- 1 min read
Updated: Feb 19, 2023
Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body connection to help re-write the tension most of us build up every day. I wanted to share a few key thoughts I had and so a picture says a thousand words.
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