Importance of Workout Recovery

Improved muscle growth and reducing injury tends to top my list things to be mindful of when it comes to fitness. It's important to take time to let your body recover from all the physical strain you put it under. Here are a few key tips that can help.

1. Give it Time.

2. Focus on Good Nutrition to give the body the fuel it needs to repair muscle fibres.

3. Ice Bath / Cold Therapy: Try cold showers or even short ice baths to help reduce muscle swelling and inflammation.

4. Active Recovery: Keep the body moving with gentle exercise like a short walk or a relaxing swim.

5. Sleep: Be sure to get enough sleep so the brain can clear itself of toxins and the body can effect essential repairs in a dormant state.

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