Healthy Food Vs Body Fat Reduction Food

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target your nutrition toward body fat reduction. I was out one day near Castletownbere, West Cork and thought I would pull over to take in the view and share my thoughts on why this may be the case. Getting on the right track can not only help you look good and feel great but it plays a key role in reducing diabetes along with other obesity related illnesses.

Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change. Thanks for watching.