Follow Along Qigong Workout

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy workout. I needed to break up the routine and take a slightly different approach to putting myself into a relaxed flow state. The aim will always be to improve joint mobility and overall flexibility. I am loving the breath work and clarity of thought I have when I am exercising outdoors. I would love you to try it out and let me know what you think.

Please feel free to Like and Comment below. Subscribe to keep up with our latest videos. Share with friends who may need some help getting started with a lifestyle change.