Flip the Script on your Daily Habits

Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are constantly seeking comfort to offer a reprieve from the restlessness. Flip the script on your daily habits. Set yourself a practice each day of expanding your comfort zone with physical movement. Challenge what you believe can be possible. Start small and expand over time. Discomfort is essential for growth and self-improvement. You can make it happen.

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