Does Organic Really Matter When it Comes to Food?

For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce and livestock. While it is true that organic food often comes with a higher price tag, the question remains: does it really make a difference in your health? Additionally, how can one source affordable organic foods or even start growing their own? Let's explore these topics and separate fact from fiction.

Firstly, it is important to understand what organic food means. Organic farming practices involve avoiding the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), and growth hormones. Instead, organic farmers rely on traditional methods like crop rotation, natural compost, and nurturing biodiversity to promote soil health and reduce the impact of pests and diseases. This sustainable approach to farming aims to prioritize environmental conservation and animal welfare.

How much of a difference can it make?

When it comes to human health, actual studies on the nutritional benefits of organic food have yielded mixed results. A 2012 review published in the Annals of Internal Medicine found no significant difference in vitamin and mineral content between organic and conventional produce. However, organic food may have lower levels of pesticide residues, which can be advantageous for individuals desiring to reduce their exposure to these potentially harmful chemicals. Moreover, organic animal products tend to contain fewer antibiotics and synthetic hormones, which may be beneficial for consumers concerned about the potential impacts of these substances on their health.

I will 100% admit to being personally biased toward eating as much locally sourced food as I can. Not for the obvious reasons though. Before I ever reviewed any studies, I could easily reference my own anecdotal experiences with nutrition and those of the people I have trained with over the years. I live in an area surrounded by rural farms and speciality food providers so getting access to quality meat, seafood and produce can understandably be easier for me than others living in urban areas. Will I argue the value points of vitamin & mineral, protein, and carbohydrate content between conventional vs organic? No. Conventionally grown food sourcing and manufacturing practices may have industry standards or regulatory guidelines but the quality can easily vary depending on the region sourced or the company you are buying from. A fair nutritional comparison could be a difficult arguement when you get down to the nitty gritty of it all. In my experience, there are quality food providers that offer nutritional values close to or equally as good as organic providers. I must note that most of my observable body weight differentials tend to be driven by removing processed food and refined sugars rather than stressing the merits of something being organic. How your body metabolises the nutrition also has a role to play in the net result.

I can tell you that I prefer the taste of organic food when I can get it. I like good food like everyone else and the contrast has always seemed noticeable to my palate. As I have become older, my biochemistry would have become less tolerant to some of the chemical fertilizers and pesticides found in conventional farming. I always want to keep that down to a minimum, if I can, for my own health. Not to sound cliche but here I go, I like to support local growers and farmers as much as I can. It's important to me to know where my food comes from and to trust the people who sell it to me.

(Flash back to a few years ago meeting Karl from Kenmare Bay Mussels)

While the health benefits of organic food may be somewhat debatable, supporting organic farming practices undeniably benefits the environment. Organic agriculture promotes biodiversity, conserves water, reduces soil erosion, and minimizes pollution. By choosing organic products, consumers contribute to the preservation of ecosystems and help combat climate change by reducing carbon dioxide emissions.

Can I afford to eat organic food?

One of the major concerns surrounding organic food these days is the higher cost. Organic products often have a higher price tag due to the increased labor, stricter regulations, and lower yields associated with organic farming. However, there are ways to source affordable organic foods without breaking the bank. Here are a few tips:

1. Prioritize: Certain fruits and vegetables are more heavily sprayed with pesticides than others. The Environmental Working Group (EWG) releases an annual "Dirty Dozen" list that highlights the most pesticide-contaminated produce. Prioritize purchasing organic versions of these items to reduce your exposure to harmful chemicals.

2. Buy in-season: Organic fruits and vegetables can be more affordable when purchased in-season. Local farmer's markets or community-supported agriculture programs (CSAs) can often provide cheaper organic options, as the produce doesn't need to be transported long distances, reducing costs.

3. Compare prices: Compare prices between supermarkets, health food stores, and online retailers that sell organic products. Sometimes, discounts and promotions can make organic items more affordable, so don't be afraid to shop around. Get to know your local grocers and sellers. Ask for their advice on what you are looking for. So often we overlook the obvious answer.

4. Grow your own: One of the most cost-effective ways to access organic food is by growing it yourself. If you have a backyard or even a windowsill, you can cultivate organic herbs, vegetables, or fruits. There's a certain satisfaction that comes from nurturing your own crops and knowing exactly how they were grown. It's like anything you want to learn. It often seems more daunting than the reality. I am not saying you go from growing nothing to the Jolly Green Giant over night. The health benefits of gardening would warrant a book let alone a blog of its own. You can do it if you try.

Ultimately, the decision to consume organic food should be based on personal preferences, priorities, and budget. While it may or may not have significant health benefits over conventionally grown produce, organic agriculture undoubtedly supports a more sustainable and environmentally friendly food system. Incorporating affordable organic options or growing your own food is a great way to contribute to this cause, even if it's on a smaller scale.