Circulate Your Energy and Send Out Positive Thoughts

It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means taking a hard look at your mindset and how easily you may be stressed. What are the triggers that keep you from practicing a positive habit of self care? It's never easy to overcome. If it was it wouldn't hold the same meaning for you. Take a moment or two each day to give out some positive energy to the world and be amazed at how much this practice impacts your sense of inner peace and calm.

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