4 Minute Natural Energy Boost | Just Breathe

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in motion exercise that I love to do when I need a pick me up. Practical breathing exercises have endless benefits including improved mental clarity, better sleep and stronger posture to name a few.

Let me know what you think and be sure practice it daily to see gradual improvement.

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