Healthy Food Vs Body Fat Reduction Food - Know the Difference

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target your nutrition toward body fat reduction. I was out in Castletownbere, West Cork over the weekend and thought I would take a moment to let you in on why this may be the case. Getting on the right track can not only help you look good and feel great but it plays a key role in reducing diabetes or an obesity related illness.

Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change. Thanks for watching.