Motivation Monday | Straight Outta Kenmare with Ice Cubes | Ice Bath Challenge

I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort to make a radical transformation and hopefully this will offer some motivation to keep going where ever you are in your own journey.

After climbing Carrauntoohil, the highest peak in Ireland, Paul was on top of the world feeling great about achieving something he couldn't have imagined doing only three months earlier. So we thought we would help him recover from his long hike with a refreshing ice bath...in our parking lot...with a small crowd of people watching. There is one catch. He had no idea we were doing this otherwise he would have ran for the hills. We genuinely caught him by surprise.

To find out more about this fitness transformation then check out www.FatGuyintheVideo.com.