Icy River Plunge Builds Confidence | Finn Glenn | Ireland's Personal Trainer

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you see it but at times, may struggle to find your way toward it. Maybe you once had it but with the passage of time you forgot how it felt to walk with your head high. We headed to a local forest to take a quick dip in the icy river and face one of Finn's favourite ways to challenge himself. Spending focused time being uncomfortable allows him to reflect on a daily basis. To take a gut check and remind him of what true strength lies within all of us.