When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done...

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to...