So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...