Finn Glenn
Sep 8, 20233 min read
Detox Cleanses: Why they are Unhealthy and Dubious Investments
I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...
Finn Glenn
Aug 25, 20233 min read
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Aug 11, 20231 min read
It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)
Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...
Finn Glenn
Jul 31, 20231 min read
Rapid Full Body Workout From Vietnam!
What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...
Finn Glenn
Jul 24, 20231 min read
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
May 10, 20231 min read
Wake Up the Body | 10 Min Flow Workout
You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 14, 20231 min read
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
