Finn Glenn
Mar 3, 20231 min read
Should I Give it all Up?
After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...
Finn Glenn
Mar 2, 20231 min read
Effective Walking for Beginners (Part 2)
We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...
Finn Glenn
Mar 1, 20231 min read
Effective Walking for Beginners
Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...
Finn Glenn
Feb 28, 20231 min read
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...
Finn Glenn
Feb 27, 20231 min read
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
Finn Glenn
Feb 23, 20231 min read
A Basic Flexibility Challenge with Finn
Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...
Finn Glenn
Feb 22, 20231 min read
Health from the Inside Out
A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...
Finn Glenn
Feb 21, 20231 min read
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...
Finn Glenn
Feb 20, 20231 min read
Let the Goal Choose your Meal for You
We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...
Finn Glenn
Feb 19, 20231 min read
Work toward Better Nutrition
Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...
