Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Apr 28, 20231 min read
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 21, 20231 min read
Weekend Fitness Strategy
Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...
Finn Glenn
Apr 14, 20231 min read
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
Finn Glenn
Apr 12, 20231 min read
Hill Runs in Spain | Coaching Tips from Borja Rubio (PT 2)
Did someone say running? Yes, that's right. Running was always something I took for granted having grown up in sports. I when I was...
Finn Glenn
Apr 10, 20231 min read
Hill Runs in Spain | Coaching Tips from Borja Rubio (PT 1)
Three years ago I wanted to explore ways of improving my running technique considering I am always finding myself on the go or hiking...
Finn Glenn
Apr 7, 20231 min read
Shift Down the Gears for the Weekend
If you are like me, when you get started with something its filled with 100% effort and there can be a lot of things to juggle. It's easy...
Finn Glenn
Apr 5, 20231 min read
Influence your Day
There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. I took a moment to reflect...
Finn Glenn
Apr 3, 20231 min read
Importance of Workout Recovery
Improved muscle growth and reducing injury tends to top my list things to be mindful of when it comes to fitness. It's important to take...
