So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...