After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

I recently introduced Robert Ziegenfuss to his first self protection lesson with Virtus Martial Arts instructor Dave Johnson. Having...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...