Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...

We recently caught up with the man who brings some amazing imagery to life, including photos of our very own Finn Glenn. Robert...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...