Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...

AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...

GIVE THE GIFT OF HEALTH THIS YEAR WITH OUR GYM OR UNLIMITED CLASS MEMBERSHIP SALE Our Black Friday Sale kicks off with a bang. Why not...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

Weekend Motivation: Train with honesty. Train with integrity. The results will come. Have a great weekend everyone. Please feel free to...

I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...