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Featured Posts

Robert Ziegenfuss Learns Self Protection - Part 2 | First Impressions

Oct 12, 20171 min read

Robert Ziegenfuss Learns Self Protection - Part 2 | First Impressions

After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

How will you Stop Smoking? | Changing your Life | Robert Ziegenfuss

Aug 10, 20171 min read

How will you Stop Smoking? | Changing your Life | Robert Ziegenfuss

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

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How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

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3 Myths Around Eggs That Just Need to Stop

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