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Featured Posts

Influence your Day | Loving Lanzarote with Ireland's Personal Trainer

Aug 10, 20171 min read

Influence your Day | Loving Lanzarote with Ireland's Personal Trainer

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

Icy River Plunge Builds Confidence | Finn Glenn | Ireland's Personal Trainer

Aug 10, 20171 min read

Icy River Plunge Builds Confidence | Finn Glenn | Ireland's Personal Trainer

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

Ireland's Personal Trainer in Tenerife | Why Do We Exercise?

Jun 25, 20171 min read

Ireland's Personal Trainer in Tenerife | Why Do We Exercise?

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

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The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

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3 Myths Around Eggs That Just Need to Stop

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