If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to...

It's so important these days to know where your food comes from. Thankfully, Kenmare has an abundance of outstanding local suppliers who...

Sometimes we like to relive our younger days. Being healthy and fit gives you a feeling of freedom. Ireland's personal trainer, Finn...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...