If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...

We want to offer our full support to a genuine warrior and champion, David White, who has been taking on a monumental challenge all...

Sometimes we like to relive our younger days. Being healthy and fit gives you a feeling of freedom. Ireland's personal trainer, Finn...

A positive attitude won't make life's problems or challenges go away. It's meant to help you stay focused on creating inspired solutions...