Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.

If your goal is to make a lasting change to who you see in the mirror then its time to set up your environment for success.

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.

I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.

Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...

Join Ireland's Personal Training, Finn Glenn, on the beach in the Maldives for a 4 exercise full body blast in just 9 minutes.

Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are...

It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...