Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...