Being an observer of people online can be great and give you lots of ideas but it has to go beyond that. Sitting on the sidelines and...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

Yes, it's true! You can eat pizza even if you are working at staying healthy. It's rarely the pizza that gets you hooked but the sugar...