What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...

Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...

It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...