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Featured Posts

Five Minute Mental Health Break

Jan 27, 20231 min read

Five Minute Mental Health Break

Give yourself that five minutes each day to slow down and catch your breath.

2 Tips for a Better Life | Loving Lanzarote with Ireland's Personal Trainer

Aug 26, 20171 min read

2 Tips for a Better Life | Loving Lanzarote with Ireland's Personal Trainer

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

Give Yourself Permission to Relax | Loving Lanzarote

Aug 20, 20171 min read

Give Yourself Permission to Relax | Loving Lanzarote

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

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How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

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The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

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3 Myths Around Eggs That Just Need to Stop

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