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Body By Finn Fitness

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Featured Posts

Leg Day: Love It or Hate It. You Need It!

Aug 25, 20233 min read

Leg Day: Love It or Hate It. You Need It!

The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

12 Minute Lower Body Interval Workout - Intermediate Level

Feb 3, 20231 min read

12 Minute Lower Body Interval Workout - Intermediate Level

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19, 2024

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

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