There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. I took a moment to reflect...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...