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Featured Posts

Back to School Special Offer | Kenmare's Fitness and Martial Arts Gym

Aug 15, 20172 min read

Back to School Special Offer | Kenmare's Fitness and Martial Arts Gym

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

Inside Kenmare's Most Popular Fitness Class | Body By Finn

Jul 3, 20171 min read

Inside Kenmare's Most Popular Fitness Class | Body By Finn

What goes into making a fitness class that people keep coming back to? Attention to the details, showmanship, compassion, and a lot of...

Outdoor Fitness Training with HarAnanda | Ireland's Personal Trainer in Tenerife

Jul 3, 20171 min read

Outdoor Fitness Training with HarAnanda | Ireland's Personal Trainer in Tenerife

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Unveiling the Truth Behind Nutrition Myths

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Mastering Meal Prep for Fitness Success

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Crushing Fitness Goals in the New Year: A Blueprint for Success

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Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

Nov 22, 2023

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17, 2023

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11, 2023

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6, 2023

3 Myths Around Eggs That Just Need to Stop

Nov 2, 2023

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