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Featured Posts

Weight Training with Time Under Tension

Feb 22, 20181 min read

Weight Training with Time Under Tension

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Thanks for the Memories 2017

Jan 2, 20181 min read

Thanks for the Memories 2017

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn. There were so many new friendships...

Holiday Special Offers at Kenmare's Gym

Dec 18, 20171 min read

Holiday Special Offers at Kenmare's Gym

AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

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The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

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3 Myths Around Eggs That Just Need to Stop

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