A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...

After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

I recently introduced Robert Ziegenfuss to his first self protection lesson with Virtus Martial Arts instructor Dave Johnson. Having...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...