AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...

GIVE THE GIFT OF HEALTH THIS YEAR WITH OUR GYM OR UNLIMITED CLASS MEMBERSHIP SALE Our Black Friday Sale kicks off with a bang. Why not...

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

Weekend Motivation: Train with honesty. Train with integrity. The results will come. Have a great weekend everyone. Please feel free to...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

We recently caught up with the man who brings some amazing imagery to life, including photos of our very own Finn Glenn. Robert...

What an amazing day to have a picnic in sunny southwest Kerry along the Wild Atlantic Way. Finn packed his lunch with a little help from...