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Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi
Finn Glenn
Feb 22, 20181 min read
Running with a World Class Kayaker: Colin Wong | Old Kenmare Rd
Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...
Finn Glenn
Jan 16, 20181 min read
Why do Ladies Need Weight Lifting?
With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....
Finn Glenn
Jan 13, 20181 min read
Holiday Special Offers at Kenmare's Gym
AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...
Finn Glenn
Dec 18, 20171 min read
Black Friday Membership Sale | Kenmare's Gym
GIVE THE GIFT OF HEALTH THIS YEAR WITH OUR GYM OR UNLIMITED CLASS MEMBERSHIP SALE Our Black Friday Sale kicks off with a bang. Why not...
Finn Glenn
Nov 22, 20171 min read
Robert Ziegenfuss Learns Self Protection - Part 2 | First Impressions
After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...
Finn Glenn
Oct 12, 20171 min read
