With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having.

As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.

The sensation of failing is a critical element that helps us recognize and adapt to the obstacles that lie ahead.

There is something inside of me which makes it hard to sit still for too long. I think I have always had this sensation.