

Finn Glenn
Feb 3, 20231 min read
12 Minute Lower Body Interval Workout - Intermediate Level
I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.


Finn Glenn
Jan 13, 20231 min read
HIIT Workout to Get the Heart Pumping
2023 marks my 11th year in the fitness industry and we are still going strong. I am looking forward to a year of new adventures as...


Finn Glenn
Feb 26, 20221 min read
Life in Motion | Nourish your Mind, Body and Spirit
It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...


Finn Glenn
Jan 19, 20221 min read
Tactical Games - Dynamic Warm Up
It's so important to warm up our muscles and get our joints moving before any proper workout.

Finn Glenn
Jan 5, 20221 min read
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...


Finn Glenn
Jan 1, 20221 min read
Happy New Year - Let's Energize 2022
I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...


Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...


Finn Glenn
Nov 25, 20211 min read
Easy to Follow At Home Workout for Beginners
Today we have a complete beginner workout that you can do from home or on the go.


Finn Glenn
Jun 28, 20211 min read
4 Minute Natural Energy Boost | Just Breathe
How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...


Finn Glenn
Apr 19, 20204 min read
My Mother was Right. You are What you Eat.
We all like to think that we are in control of our thoughts and ideas without any real undue influence.