I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

2023 marks my 11th year in the fitness industry and we are still going strong. I am looking forward to a year of new adventures as...

It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...

It's so important to warm up our muscles and get our joints moving before any proper workout.

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...

I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...

Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...

Today we have a complete beginner workout that you can do from home or on the go.

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...

We all like to think that we are in control of our thoughts and ideas without any real undue influence.