Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...

Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.

If your goal is to make a lasting change to who you see in the mirror then its time to set up your environment for success.

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.

I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.