So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...