Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 25, 20233 min read
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
Jul 18, 20231 min read
Twisted for Jigsaw 2023
It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...
Finn Glenn
May 5, 20231 min read
Bodyweight & Resistance Band HIIT Workout
Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...
Finn Glenn
May 2, 20231 min read
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
Finn Glenn
May 1, 20231 min read
Play to Your Strengths
At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way...
Finn Glenn
Apr 28, 20231 min read
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 21, 20231 min read
Weekend Fitness Strategy
Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...
Finn Glenn
Apr 14, 20231 min read
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
