Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to...

It's so important these days to know where your food comes from. Thankfully, Kenmare has an abundance of outstanding local suppliers who...

I recently visited our good friend Dave Kenny while in Dublin. Dave is a powerhouse personal trainer and fitness coach who knows how to...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...