How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

Yes, it's true! You can eat pizza even if you are working at staying healthy. It's rarely the pizza that gets you hooked but the sugar...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...