Finn Glenn
Nov 11, 20231 min read
Get Stronger Joints And Muscles With This Fun Dumbbell Workout!
A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!
Finn Glenn
Oct 25, 20233 min read
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
Sep 8, 20233 min read
Detox Cleanses: Why they are Unhealthy and Dubious Investments
I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...
Finn Glenn
Sep 4, 20233 min read
The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short
Everywhere you look nowadays you can find an almost overwhelming mountain of health and fitness information quite literally at our...
Finn Glenn
Sep 1, 20233 min read
What are The Hidden Dangers of Eating Junk Food?
In today's fast-paced world, processed food and refined sugars have become an integral part of our daily diet. From convenience foods to...
Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 25, 20233 min read
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
Aug 24, 20231 min read
Release Tension in the Spine | 2 Min Exercise
Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
Aug 19, 20231 min read
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
