Give yourself that five minutes each day to slow down and catch your breath.

You know you are Irish when you're snowboarding in the Swiss Alps with the Irish tricolour wrapped around you. It's not your average way...

Simon Delaney examines Ireland's motoring habits, both good and bad. Irish drivers will be put to the test on a controlled test track wh

Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...

AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...

GIVE THE GIFT OF HEALTH THIS YEAR WITH OUR GYM OR UNLIMITED CLASS MEMBERSHIP SALE Our Black Friday Sale kicks off with a bang. Why not...

After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...