Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...

What an amazing day to have a picnic in sunny southwest Kerry along the Wild Atlantic Way. Finn packed his lunch with a little help from...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done...

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...