Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 25, 20233 min read
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Jul 17, 20231 min read
Follow Along Qigong Workout
Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Mar 27, 20231 min read
Time to Turn Life Around | Mindset Motivation with Finn
Being an observer of people online can be great and give you lots of ideas but it has to go beyond that. Sitting on the sidelines and...
Finn Glenn
Feb 27, 20231 min read
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
Finn Glenn
Feb 3, 20205 min read
How do you Make Failure your Secret Weapon in Life?
The sensation of failing is a critical element that helps us recognize and adapt to the obstacles that lie ahead.
