Finn Glenn
Feb 22, 20181 min read
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi
Finn Glenn
Jan 13, 20181 min read
Why do Ladies Need Weight Lifting?
With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....
