What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done...

What goes into making a fitness class that people keep coming back to? Attention to the details, showmanship, compassion, and a lot of...

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

It's so important these days to know where your food comes from. Thankfully, Kenmare has an abundance of outstanding local suppliers who...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...